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Appointments:

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Appointment times vary. Please call for availability.  519-275-2187 ext 3 or email me at: 

linda.mackay@thespacewithin.ca

 

The Space Within, 35 Market Place, Stratford, Ontario (above Revel). We are in an historic building on the second floor and have stairs leading up to the space. Metered parking.

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Please contact me for information about appointment times and fees. 

Fees are due after each appointment. I am able to accept cash, cheque, or e-transfer.



I provide receipts for health insurance or medical expenses for tax purposes.

Counselling for adults, and adolescents (age 14 and up)

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  • Stress, work life balance

  • Anxiety and Depression

  • Interpersonal and relationship issues

  • Behavioural and substance based addictions

  • Disordered eating and body image

  • Sexuality and gender 

  • LGBTQI+ community

  • Grief, loss

  • Trauma

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Mindfulness Programs:
These mindfulness based programs can be designed to meet the needs of your group and location.

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  • Introduction to Mindfulness: a 4 week introduction for adults

  • Mindfulness-Based Cognitive Behavioural Therapy - 8 week program for the prevention of depression-relapse and anxiety



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